Creating a Calming Workspace: How Personalizing Your Office Can Lower Stress and Boost Wellbeing
In our fast-paced work culture, the physical environment often gets overlooked as a factor in our well-being. However, research shows…
Autumn Reflections: Embracing Change and Finding Balance
As the crisp autumn air settles in and the year draws closer to its end, many of us start reflecting…
Peaceful Pace: A 10-Week Journey to Reconnect
Last winter, I was in the midst of a battle with burnout, anxiety, and depression. I struggled to find the…
Book Review: “The New Menopause” by Mary Claire Haver
Menopause is something every woman knows will come eventually, but the specifics often remain a mystery until it happens. Before…
A Memorable September in Riga, Latvia: Travel Tips for Mental Health
Exploring Riga: A Journey Back in Time Last September, my husband and I visited Riga, the charming capital of Latvia.…
The Essential Three: My Path to Overcoming Depression, Anxiety, and Burnout
When I was deep in the throes of depression and burnout, it felt like the world was closing in on…
Embrace Summer with a Spontaneus Cruise from Turku
In Finland, taking a short cruise is a beloved summer tradition. This summer, my family and I decided to embrace…
A Rejuvenating Two-Day trip to Korkeasaari Zoo in Helsinki
If you’re seeking a perfect escape from the hustle and bustle of daily life, a two-day trip to Korkeasaari Zoo…
When Burnout Becomes Your Unwelcome Companion
Understanding the Invisible Enemy: Burnout Burnout for me was like an insidious force that drained my vitality, leaving me with…
The Benefits of Nature Walks: A Path to better Health ans Happiness
The Power of Nature Walks In our fast-paced world, taking a break and immersing ourselves in nature can be incredibly…