Menopause is something every woman knows will come eventually, but the specifics often remain a mystery until it happens. Before reading “The New Menopause” by Mary Claire Haver, I knew very little beyond the common symptoms like hot flashes, mood swings, and brain fog. I assumed these symptoms would only start once my periods stopped, and I had no awareness of perimenopause. My mother’s experience wasn’t much help either since she had a hysterectomy in her forties.
Last fall, in the midst of dealing with burnout, depression, and anxiety, I began noticing other changes in my body. My menstrual cycles became shorter, and I felt utterly exhausted for two days before my periods started, which then lasted seven days. My gynecologist quickly identified these changes as perimenopause. If I had read Mary Claire’s book earlier, I would have recognized these signs myself. I would have also known that dry skin, dry eyes, rashes on my arms, and hair loss are symptoms of perimenopause. Hormone Replacement Therapy (HRT) was a game-changer for me. While it’s hard to differentiate what was caused by perimenopause and what was due to burnout, I believe perimenopause significantly prolonged and complicated my burnout recovery.
What I love about “The New Menopause” is that it provides a comprehensive history of menopausal medicine, detailed explanations of menopause, and a wide range of symptoms and solutions. It empowers women to take control of their lives, refusing to accept pain and discomfort as a given. For instance, I had no idea there was medication for sexual dysfunction—check out page 240 for more on that!
Implementing Knowledge from “The New Menopause”
Inspired by the book, I’ve started focusing on three essentials: sleep, nutrition, and exercise. These principles not only aid in managing menopause but also support my mental health. Here are some changes I’m making to my diet:
- Ensuring 25 grams of fiber daily
- Consuming 2 grams of omega fatty acids daily
- Taking 4,000 IU of Vitamin D along with Vitamin K
- Adding 5 grams of creatine daily
- Including daily probiotics
These supplements and vitamins are now a part of my routine.
I initially borrowed this book from my local library, but I’m planning to purchase my own copy. Finland’s libraries are wonderful, but having this book on hand is invaluable for any questions I have about my health and menopause. At 45, I know I have a long journey ahead with menopause, but with the knowledge from this book and the support of a great gynecologist, I feel much more confident. Life after 50 can indeed be wonderful.
For Employers and Managers
It’s crucial for employers and managers to educate themselves about menopause. Understanding the impact it has on women’s physical and mental health can foster a more supportive and accommodating workplace environment. Empowering women with the right knowledge and support can make a significant difference in their professional and personal lives.
In conclusion, “The New Menopause” by Mary Claire Haver is an enlightening and empowering read that every woman—and those around them—should consider. It demystifies menopause and provides practical advice that can significantly improve the quality of life during this natural phase.
