Autumn Reflections: Embracing Change and Finding Balance
As the crisp autumn air settles in and the year draws closer to its end, many of us start reflecting…
Category: Exercise
Peaceful Pace: A 10-Week Journey to Reconnect
Last winter, I was in the midst of a battle with burnout, anxiety, and depression. I struggled to find the…
Book Review: “The New Menopause” by Mary Claire Haver
Menopause is something every woman knows will come eventually, but the specifics often remain a mystery until it happens. Before…
The Essential Three: My Path to Overcoming Depression, Anxiety, and Burnout
When I was deep in the throes of depression and burnout, it felt like the world was closing in on…
The Benefits of Nature Walks: A Path to better Health ans Happiness
The Power of Nature Walks In our fast-paced world, taking a break and immersing ourselves in nature can be incredibly…